Start by doing exercises while balancing on one foot or on an unstable surface ( running in sand, working out with a BOSU ball, etc.). It has to be something emotionally compelling like, “I want to be fit and energized to chase my kids around without feeling out of breath”, “I want to feel good in this dress/suit I bought for my best friend’s wedding,” or “I want to live longer than my parents.” And please don’t fall victim to the meme, “Do it for those who said you couldn’t.” Who cares about those people! Unsubscribe to them just like an email – goodbye! 6. You need to write this down and put it everywhere: on your vision board, on the bathroom mirror, in your car, on your phone, in your wallet, at your desk…you get the picture! And add 500-1000 ml per hour of exercise.įind out how much water you should drink with this liquid requirement calculator. However, there are no calories in them so there is nothing to turn that switch off – thus resulting in more and more unhealthy food cravings.Īim for 35-40 ml per kg of body weight. The artificial sweeteners still activate the “reward pathways” that are activated when we eat sweet foods. No juices, no soda, no sports drinks …just water! I don’t care if that sounds weird, I do that and it’s amazing! 4. And I often touch their heart and then touch mine – as if to transfer the heart of these people who inspire me to myself. I have a lot of pictures of Oprah Winfrey and Jillian Michaels on my vision board. Look at it, envision what it feels like to reach those goals (yes, you can close your eyes) and DECIDE that you will get there no matter what. Put it all on a cork or poster board and hang it up in a place that you’ll see every day. Go through a bunch of magazines and cut out pictures of your dream life, body, mindset, house, etc. Just lace up your walking shoes, running shoes, training shoes (whatever!) and go! This is the perfect time to listen to motivational podcasts, your favorite playlist or an audio book. Walking is a low-stress, low-impact form of exercise (unlike running and jumping) and is an excellent fat burner. ![]() Walking has incredible benefits and you can do it anytime, anywhere. In fact, many even lied to me about what they were eating or would hide it from me when I would enter the room! Hmmm….this is for YOU (not me!). ![]() It was very obvious because the drive, determination and any spark were gone quickly. I’ve worked with people before who hadn’t fully decided but hired me as a trainer anyway. YOU have to put in the work every day, so this commitment and decision have to come from YOU! YOU have to hit that point – no one will be able to force you to do it. YOU have to decide that you’re sick of the way you’ve been living and it’s time for a change. This is the #1 most important thing ever. But hopefully this posting will answer this question and you won’t need to ask it anymore – that’s my goal! There are tons of people just like you and you should not feel ashamed or embarrassed to ask this question. ![]() You’re not alone if you don’t know where to start. While everyone’s blueprint for weight loss will (and should) be different, there are definitely certain starting blocks that work for absolutely everyone. “Where do I start if I want to lose weight?” I think I have heard this question hundreds of times over my last 10 years in the fitness industry.
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